BMI & Body Composition Calculator
Metric (kg, cm)
Imperial (lbs, ft/in)
Biological Sex
Male
Female
Age (years)
Height
cm
Weight
kg
Activity Level
Sedentary (Desk job, little exercise)
Light Active (1-3 days/week exercise)
Moderately Active (3-5 days/week sports)
Very Active (6-7 days/week hard training)
Body Mass Index (BMI)
22.9
Healthy / Normal Weight
18.5 (Under)
25.0 (Normal)
30.0 (Over)
40.0 (Obese)
Healthy Weight Range
56.7 – 76.3 kg
Daily Maintenance Calories (TDEE)
2281 kcal/day