BMR (Basal Metabolic Rate) Calculator

Calculate the calories your body burns at rest using the scientifically validated Mifflin-St Jeor and Harris-Benedict formulas.

Gender

Age (years)

Weight (kg)

Height (cm)

Basal Metabolic Rate (Mifflin-St Jeor)

1,674 kcal / day

Harris-Benedict Estimate: 1,724 kcal

Sedentary (desk job)

2009 kcal

Light (1-3 days/wk)

2301 kcal

Moderate (3-5 days/wk)

2594 kcal

Very Active (6-7 days/wk)

2887 kcal