TDEE (Total Daily Energy Expenditure) Calculator

Calculate your total daily energy expenditure based on activity level, along with calorie and macro targets for fat loss or muscle gain.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Target Daily Energy Expenditure

2,678 kcal / day

Base BMR: 1728 kcal | Maintenance TDEE: 2678 kcal

Protein (30%)

201g

804 kcal

Carbohydrates (40%)

268g

1072 kcal

Healthy Fats (30%)

89g

801 kcal